How's In this episode of the Joy Lab podcast, Dr. Henry Emmons and Dr. Aimee Prasek explore the theme of gratitude, specifically focusing on the nurturing roles of mothers and other caregivers in our lives. They discuss the concept of 'good enough parenting' as introduced by Dr. Donald Winnicott, emphasizing that parents don't need to be perfect but should provide sufficient love and care. The hosts highlight the historical context where mothers were unfairly blamed for children's mental health issues and discuss the broader societal implications of appreciating maternal figures. They encourage listeners to recognize and express gratitude towards the various 'mothers' in their lives. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials: <a href= "https://www.instagram.com/joylabpodcast/">Instagram</a> <a href= "https://tiktok.com/@joylabpodcast">TikTok</a> <a href= "https://www.linkedin.com/company/joylabpodcast">Linkedin</a> <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149111502"> Watch on YouTube</a> Sources and Notes: <ul> <li><a href="https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.</li> <li>Book: <a href= "https://bookshop.org/a/115218/9780738207643">Winnicott on The Child </a> by Donald Winnicott </li> </ul> <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149111502"> Full transcript here</a> Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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The Power of Good Enough Parenting & Calling Out Our Moms [236]

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