Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to break down what assertive communication really looks like—and how to build the skill without sounding aggressive.You’ll learn: ✅ How to speak up without being seen as “difficult” ✅ Simple language shifts that boost your confidence ✅ Nonverbal cues that support (or sabotage) your messageShow NotesWeekly Newsletter Sign-Up: <a href="http://bit.ly/37hqtQW" rel="noopener noreferrer" target="_blank">http://bit.ly/37hqtQW</a> Guest Resources:Work with Adeline: <a href="https://www.careercontessa.com/hire-a-mentor/profile/Adeline-(Gheorghita)Callanan/21903/" rel="noopener noreferrer" target="_blank">https://www.careercontessa.com/hire-a-mentor/profile/Adeline-(Gheorghita)Callanan/21903/</a> 10% off a session with Adeline with code “Podcast” till 9/25/25Career Contessa ResourcesBook 1:1 career coaching session: <a href="https://www.careercontessa.com/hire-a-mentor/" rel="noopener noreferrer" target="_blank">https://www.careercontessa.com/hire-a-mentor/</a> Take an online course: <a href="https://www.careercontessa.com/education/" rel="noopener noreferrer" target="_blank">https://www.careercontessa.com/education/</a> Get your personalized salary report: <a href="https://www.careercontessa.com/the-salary-project/" rel="noopener noreferrer" target="_blank">https://www.careercontessa.com/the-salary-project/</a>&nbsp;SponsorsStop&nbsp;putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today.Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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