In this conversation, Jared Vagy and Josh Foster discuss meniscal injuries in rock climbers. They explain what a meniscal injury is and how climbers can injure their meniscus. They discuss the signs and symptoms of a meniscal injury and how it is diagnosed and treated. They also outline a rehabilitation plan for meniscal injuries, including exercises to restore range of motion and strengthen the muscles around the knee. They emphasize the importance of proper movement patterns and provide climbing-specific exercises to prevent meniscal injuries in climbers. Joshua Foster's Bio Josh Foster is a Doctor of Physical Therapy with a passion for movement and health, beginning his journey in 2001 when he discovered climbing. He has been deeply embedded in the climbing community for over 20 years, starting as a youth competitor who reached the national level in high school. He spent 12 years setting routes and more than a decade as a youth competitive climbing coach, where he facilitated success for new athletes and national champions. Chapters <ul> <li class="MuiBox-root css-4cps79 e1de0imv0">00:00 Introduction</li> <li class="MuiBox-root css-4cps79 e1de0imv0">01:23 What is a meniscal injury and how do climbers get them?</li> <li class="MuiBox-root css-4cps79 e1de0imv0">06:52 Diagnosis and treatment of meniscal injuries</li> <li class="MuiBox-root css-4cps79 e1de0imv0">09:00 Rehabilitation plan for meniscal injuries</li> <li class="MuiBox-root css-4cps79 e1de0imv0">22:47 Movement patterns and climbing-specific exercises</li> <li class="MuiBox-root css-4cps79 e1de0imv0">30:35 Preventing meniscal injuries in climbers</li> </ul> Links and Resources for This Episode: <ul> <li class="p1">📝 <a title= "https://theclimbingdoctor.com/new-knee-pains-for-climbers-how-to-prevent-and-recover-from-meniscus-injury/" href= "https://theclimbingdoctor.com/new-knee-pains-for-climbers-how-to-prevent-and-recover-from-meniscus-injury/">Full Article Reviewed in the Podcast</a></li> <li class="p1">🎥 <a href="https://youtu.be/v-XdNw-8cR8">Video YouTube Podcast Episode</a></li> </ul> Social Media and Webpage: <ul> <li class="p1">🕸️<a href= "https://theclimbingdoctor.com/">Webpage</a> / 📸 <a href="https://theclimbingdoctor.com/grid/">Instagram</a> /📍<a href="https://www.pinterest.com/theclimbingdoctor/">Pinterest</a> / 📝<a href="https://theclimbingdoctor.com/grid/"> Blog Articles</a>: </li> </ul> Books, Injury Protocols, and Rehab Tools <ul> <li class="p1"><a href= "https://theclimbingdoctor.com/product/climb-injury-free-5/">Climb Injury-Free Book</a> / <a href= "https://theclimbingdoctor.com/rock-rehab-protocols/">Self-Help Injury Protocols</a> / <a href= "https://theclimbingdoctor.com/rehab-products/">Rehab Tools</a>:  /<a href= "https://theclimbingdoctor.com/brand-partner-discounts/">Brand Partner Discounts</a> </li> </ul> Injury Rehab Coures <ul> <li class="p2"><a href= "https://theclimbingdoctor.com/courses/">Courses for Medical Providers </a>/ <a href= "https://theclimbingdoctor.com/climbing-coach-courses/">Courses for Coaches</a></li> </ul>

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