228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. As true today as the day this episode first dropped!
Find a <a href="https://savvy-psychologist.simplecast.com/episodes/how-to-be-happy-when-the-world-makes-you-depressed-reissue/transcript" target="_blank" rel="noopener noreferrer">transcript</a> here. 
Find Dr. Ellen Hendriksen on <a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer">Substack</a>.
Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer">psychologist@quickanddirtytips.com</a>
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Savvy Psychologist is a part of Quick and Dirty Tips.
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