In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life’s Hidden Prisons, is about finding the doors we often don’t notice and walking through them.<a href="https://gumball.fm/_survey/the-one-you-feed/68b98f1364df3853ce1f84a9?utm_campaign=house&utm_medium=default-referrer&utm_source=feed" rel="noopener noreferrer" target="_blank">We need your help!</a>&nbsp;We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and&nbsp;<a href="https://www.oneyoufeed.net/survey" rel="noopener noreferrer" target="_blank">complete this survey</a>, it’s a quick and easy way to support this podcast. Thank You!Feeling overwhelmed, even by the good things in your life?Check out&nbsp;<a href="https://www.oneyoufeed.net/overwhelm" rel="noopener noreferrer" target="_blank">Overwhelm is Optional&nbsp;</a>— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have.&nbsp;<a href="https://www.oneyoufeed.net/overwhelm" rel="noopener noreferrer" target="_blank">Sign up here for only $29!</a>Key Takeaways:<ul><li>Shaka’s journey of transformation and healing after 19 years in prison.</li><li>The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.</li><li>The role of literacy and mentorship in personal growth</li><li>The impact of grief, including the loss of his brother and his son’s health challenges</li><li>The relationship between anger and unresolved emotional pain, and how it can hinder healing.</li><li>The significance of accountability and self-forgiveness in overcoming past mistakes.</li><li>The societal challenges faced by formerly incarcerated individuals and the need for systemic change.</li><li>The complexity of personal agency and responsibility in the context of life choices and circumstances.</li><li>The importance of embracing life’s messiness and the ongoing journey of healing and growth.</li></ul>If you enjoyed this conversation with Shaka Senghor, check out these other episodes:<a href="https://www.oneyoufeed.net/tererai-trent/" rel="noopener noreferrer" target="_blank">Dr. Tererai Trent on Incredible Perseverance</a><a href="https://www.oneyoufeed.net/improvising-life/" rel="noopener noreferrer" target="_blank">Improvising in Life with Stephen Nachmanovitch</a><a href="https://www.oneyoufeed.net/life-lessons/" rel="noopener noreferrer" target="_blank">Life Lessons with Dr. Edith Eger</a>For full show notes,<a href="https://www.oneyoufeed.net/the-power-of-choice/" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>!Connect with the show:<ul><li>Follow us on YouTube:&nbsp;<a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on&nbsp;<a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on&nbsp;<a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul>This episode is sponsored by:<a href="https://learn.nocd.com/FEED" rel="noopener noreferrer" target="_blank">NOCD</a>&nbsp;If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started:&nbsp;<a href="https://learn.nocd.com/FEED" rel="noopener noreferrer" target="_blank">https://learn.nocd.com/FEED</a><a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">Grow Therapy&nbsp;</a>- Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit&nbsp;<a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">growtherapy.com/feed&nbsp;</a>today!<a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">Persona Nutrition&nbsp;</a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to&nbsp;<a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">PersonaNutrition.com/FEED</a>&nbsp;today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer —&nbsp;get 40% off your first order.<a href="http://baumovie.com/" rel="noopener noreferrer" target="_blank">BAU, Artist at War</a>&nbsp;opens September 26. Visit&nbsp;BAUmovie.com&nbsp;to watch the trailer and learn more—or&nbsp;sign up your organization for a group screening.<a href="http://linkedin.com/1youfeed" rel="noopener noreferrer" target="_blank">LinkedIn</a>:&nbsp;Post your job for free at linkedin.com/1youfeed. 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