This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world&rsquo;s top performers&mdash;from Olympic champions to NBA, NFL, and MLB athletes, as well as elite military units, Fortune 500 companies, and high-growth startups. Together, they dive into insights from Dr. Auerbach&rsquo;s book,&nbsp;To Greatness: Your Personal Playbook for the Pursuit of Excellence. The conversation explores the science of resiliency, adaptive capacity, and wellness, along with the role of self-awareness, values, confidence, and belief in reaching one&rsquo;s highest potential. Dr. Auerbach believes greatness isn&rsquo;t reserved for a select few&mdash;it&rsquo;s available to anyone willing to answer the call. This episode is filled with practical wisdom and inspiring takeaways for performers in every arena of life. &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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The Psychology of Athletic Excellence w/Dr. Alex Auerbach

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