We’re wrapping up our holiday vault series with our top episode from the year! Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author <a href="https://www.dramberthornton.com/">Dr. Amber Thornton</a>, host of Dr. Amber’s Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.Show Notes: <a href="https://bit.ly/49Cqv7f">https://bit.ly/49Cqv7f</a>Book a free 15 minute consultation: <a href="http://momwell.com/booking">momwell.com/booking</a>Follow Momwell on Instagram:<a href="http://www.instagram.com/momwell"> instagram.com/momwell</a> Sign up for our weekly VIP Newsletter:<a href="http://www.momwell.com/newsletter"> momwell.com/newsletter</a> Browse our popular guides and courses:<a href="http://www.momwell.com/shop"> momwell.com/shop</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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258: From the Vault: Emotional Regulation Skills for Moms with Dr. Amber Thornton, host of Know & Grow Podcast

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