In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance. The conversation also touches on adapting training for different populations, the integration of stamina and aerobic capacity training, and the impact of equipment and footwear on performance. The episode concludes with a preview of future topics, including the stamina cycle and footwear considerations for athletes.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

91: KILLDOZER

SOFLETE

AI Chapters

AI Insights

Reviews