Want to enjoy Christmas without the food hangover? Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating or falling into the &ldquo;all or nothing&rdquo; trap. In this episode: <ul> <li>The mindset that leads to festive bingeing</li> <li>Portion and pacing tricks that actually work</li> <li>How to enjoy your favourites without feeling stuffed</li> <li>When to get back on track (hint: it&rsquo;s sooner than you think)</li> </ul> Press play to feel lighter, calmer and more in control this Christmas.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track

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