<p>Episode Highlights With Katie</p><ul><li>How stress impacts sleep, digestion, and energy.</li><li>The science behind magnesium’s calming effects. </li><li>Why enzymes are crucial for digestion and nutrient absorption.</li><li>How to use magnesium and enzymes together for better holiday energy and comfort.</li></ul><p>Resources Mentioned</p><ul><li><a href='http://BiOptimizers.com/wellnessmama'>BiOptimizers Magnesium and Enzymes </a>- Use code WELLNESSMAMA for 25% off</li></ul>

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My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

The Wellness Mama Podcast

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