This week on the Big Sister Hotline, Clem introduces a different kind of episode; a guided meditation. A gentle practice to help you sit with loneliness, reconnect with your breath, and meet your inner child with tenderness and love. Born out of a listener’s question about friendship and isolation, this meditation invites you to soften, to play, and to remember that you are never truly alone. Let this be a moment of stillness, grounding, and care - a gift from your Big Sister to you.If you would like to submit a question for a future episode, please email <a href="mailto:bigsisterhotline@gmail.com" rel="noopener noreferrer" target="_blank">bigsisterhotline@gmail.com</a>Follow Clem on <a href="https://www.instagram.com/clementine_ford/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.facebook.com/clementineford/" rel="noopener noreferrer" target="_blank">Facebook</a>Subscribe to her <a href="https://clementinef.substack.com/" rel="noopener noreferrer" target="_blank">Dear Clementine Substack</a>Join her <a href="https://www.patreon.com/clementineford" rel="noopener noreferrer" target="_blank">Patreon</a>This podcast is part of the Kind Regards Network. Follow <a href="https://www.instagram.com/kindregardsnetwork/" rel="noopener noreferrer" target="_blank">@kindregardsnetwork</a> to stay in the loop, meet your next audio obsession, and more.Interested in collaborating? Drop us a line at <a href="mailto:partnerships@kindregardsnetwork.com" rel="noopener noreferrer" target="_blank">partnerships@kindregardsnetwork.com</a> - we’d love to hear from you.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/clementineford-bigsisterhotline">http://supporter.acast.com/clementineford-bigsisterhotline</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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