In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices.Kate Glavan — <a href="https://instagram.com/kateglavan">instagram.com/kateglavan</a>/Emma Roepke — <a href="https://instagram.com/emma.roepke/">instagram.com/emma.roepke/</a>Sea Moss Girlies — <a href="https://instagram.com/seamossgirlies/">instagram.com/seamossgirlies/</a>Sea Moss Girlies TikTok — <a href="https://www.tiktok.com/@seamossgirlies?is_from_webapp=1&sender_device=pc">tiktok.com/@seamossgirlies</a>Sea Moss Girlies App on Geneva —<a href="https://bit.ly/3N2rPUu">https://bit.ly/3N2rPUu</a>Head to <a href="http://athleticgreens.com/seamoss">athleticgreens.com/SEAMOSS</a> to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. <a href="https://cms.megaphone.fm/organizations/c14feb42-acef-11eb-ab88-7763fd357f66/podcasts/5cc59444-ee3d-11eb-8594-ebf8a4d4346d/episodes/b15a957c-ad85-11ee-b88f-43c367937bd1/greenchef.com/60seamoss">greenchef.com/60seamoss</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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Episode 165: How To Regulate Your Nervous System + Recover Well

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