In this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects.Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective, with the goal of optimizing longevity and overall well-being.Fluent in several languages, Karim is a health rebel and global traveller dedicated to bridging the gap between Eastern and Western medical wisdom. He is the founder of karimchubin.com and the Karim Chubin podcast, where he shares cutting-edge health discoveries with a worldwide audience. Currently, Karim is spearheading the "Million Minds Mission", aimed at educating one million people on transforming their lives through a new health paradigm that merges mitochondrial and vibrational medicine. His innovative approach to wellness is also embodied in "Loungevity," a 360-degree mind-body immersion experience designed to foster deep, sustainable regeneration.This conversation was recorded in September 2024.Visit https://www.karimchubin.com and follow @karimchubin on TikTok to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:54 Karim's background04:00 Discovering IHHT07:04 How IHHT works technically08:23 How things worked before Big Pharma09:48 IHHT versus HBOT12:33 The challenge is educating people14:15 Enhancing mitochondrial functions16:59 Various benefits of IHHT18:41 Binding IHHT with different health modalities20:00 Overstimulation has a negative effect24:29 The Million Minds mission27:22 Wim Hof method versus IHHT30:45 Hypoxic states33:53 The most common adaptogens37:51 Discovering adaptogens39:13 Plants which brave Siberian winters42:00 Shifting appetites45:09 Adaptogens speak straight to the head46:25 Do we regard aging as a disease?48:41 Cellular surprise50:40 About some lesser known adaptogens52:24 Maral Root vs. microcirculation55:07 We borrow from the plant kingdom to find our center56:52 Bacopa Monieri58:00 Sagan Dalya (Rhododendron Adamsii)63:24 Blue Lotus is not exactly an adaptogen, but has interesting properties66:09 Kudzu works against various types of addictions67:46 TUR devices such as CellOxy or CellAirOne69:43 Disclaimer about Karim's relationship with TUR71:48 The importance of ethics at the beginning and end of the chain74:34 Karim's Loungevity brand

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Intermittent Hypoxia Training and Adaptogens with Karim Chubin

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