Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting opinions, and a lot of noise about what actually works.Today on the show, Paul Horn offers a grounded, field-tested take on what really helps average guys get stronger and more muscular — without burning out. Paul is a strength coach and the author of <a href="https://amzn.to/4gI8l7C" rel="noopener noreferrer" target="_blank">Radically Simple Strength</a> and <a href="https://amzn.to/4nbdAyT" rel="noopener noreferrer" target="_blank">Radically Simple Muscle</a>. We discuss why you need to get strong before you get shredded, how and why Paul modified the classic Starting Strength program, the strength benchmarks men should be able to hit, when to shift from powerlifting to bodybuilding-style training, why you should train your lower body like a powerlifter and your upper body like a bodybuilder, the physique signal that shows you're in shape, the body fat percentage every man should get down to at least once in his life, and more.Resources Related to the Podcast<ul><li><a href="https://www.artofmanliness.com/health-fitness/fitness/podcast-154-strength-training-for-everyone/" rel="noopener noreferrer" target="_blank">AoM Podcast #154: Strength Training for Everyone</a></li><li><a href="https://www.artofmanliness.com/health-fitness/fitness/podcast-302-strength-training-program-used-deadlift-533-pounds/" rel="noopener noreferrer" target="_blank">AoM Podcast #302: My Workout Routine & The Benefits of a Strength Coach</a></li><li><a href="https://www.artofmanliness.com/health-fitness/fitness/podcast-826-from-novice-to-advanced-the-weightlifters-journey/" rel="noopener noreferrer" target="_blank">AoM Podcast #826: From Novice to Advanced — The Weightlifter’s Journey</a></li><li><a href="https://www.artofmanliness.com/health-fitness/fitness/the-re-rise-of-the-machines/" rel="noopener noreferrer" target="_blank">AoM Article: The Re-Rise of the Machines</a></li><li><a href="https://www.artofmanliness.com/health-fitness/fitness/getting-ripped-vs-getting-strong/" rel="noopener noreferrer" target="_blank">AoM Article: Getting Ripped vs. Getting Strong</a></li><li><a href="https://www.youtube.com/watch?v=X2zDg7RU3TA" rel="noopener noreferrer" target="_blank">Paul's video on how to stretch your shoulders for the low-bar back squat</a></li><li><a href="https://amzn.to/45oRy4f" rel="noopener noreferrer" target="_blank">Starting Strength&nbsp;by Mark Rippetoe</a></li><li><a href="https://www.youtube.com/playlist?list=PLLIasrSrFGdSNbeOT8Agw9N301qCHpRU0" rel="noopener noreferrer" target="_blank">AoM barbell training videos with Mark Rippetoe</a></li></ul>Connect With Paul Horn<ul><li><a href="https://www.hornstrength.com/" rel="noopener noreferrer" target="_blank">Paul's website</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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