If you&rsquo;ve come across the latest dietary guidelines, a few things may have caught your attention: a big ol&rsquo; steak front and center in the new &ldquo;inverted pyramid&rdquo;, beef tallow and butter recommended as &ldquo;healthy&rdquo; fats, a declaration that the war on protein is ending. &ldquo;Since when have we been at war with protein?&rdquo; you may reasonably ask. In part 2 of our episodes on dietary guidelines, we get to the bottom of the latest iteration of these guidelines and investigate which changes are good (there are a few), which are bad (definitely a few there), and which are somewhere in between. Then we explore what science has actually shown about what constitutes a &ldquo;healthy&rdquo; diet. Tune in for a lively discussion that features lots of complaining about protein-enriched products, exasperated sighs, and a few shocking revelations about &ldquo;the American diet.&rdquo; Support this podcast by shopping our latest sponsor deals and promotions at this link: <a href="https://bit.ly/3WwtIAu">https://bit.ly/3WwtIAu</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

This Podcast Will Kill You

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