Shawn Stevenson <ul> <li dir="ltr" aria-level="1"> Eat smarter! (1:46) </li> <li dir="ltr" aria-level="1"> Emphasizing the impact of relationships on our psychology. (2:50) </li> <li dir="ltr" aria-level="1"> You get to choose what you focus on. Opening up on the loss of his father. (6:49) </li> <li dir="ltr" aria-level="1"> The difficulty is relying on others when you have a lone wolf mentality. (10:03) </li> <li dir="ltr" aria-level="1"> What the science says about relationships and what it does for our health. (13:35) </li> <li dir="ltr" aria-level="1"> Vulnerability on a podcast vs. in your personal life. (18:24) </li> <li dir="ltr" aria-level="1"> The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) </li> <li dir="ltr" aria-level="1"> The dream stream effects of xenoestrogens. (37:11) </li> <li dir="ltr" aria-level="1"> Your perception of your environment affects your genes more than the environment itself. (39:19) </li> <li dir="ltr" aria-level="1"> Coach behaviors, not macros and calories. (44:07) </li> <li dir="ltr" aria-level="1"> Reversing the aging process through strength training. (51:43) </li> <li dir="ltr" aria-level="1"> Choosing your own thoughts, rather than being told what to think. (54:32) </li> <li dir="ltr" aria-level="1"> Processed relationships. (58:43) </li> <li dir="ltr" aria-level="1"> Lessons learned through fatherhood. (1:02:41) </li> <li dir="ltr" aria-level="1"> The gut-wrenching moment that flipped the switch in his career path. (1:14:19) </li> <li dir="ltr" aria-level="1"> The importance of raising your kids under your roof. (1:20:20) </li> <li dir="ltr" aria-level="1"> The value of mentorship. (1:26:00) </li> <li dir="ltr" aria-level="1"> The cultural challenges of raising children today. (1:27:37) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr" aria-level="1"> <a href= "https://a.co/d/ile1XcV">Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://a.co/d/eiSlNXA">Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life</a> </li> <li dir="ltr" aria-level="1"> Visit <a href= "https://vuoriclothing.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2729">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** </li> <li dir="ltr" aria-level="1"> <a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=spotify-organic&hcategory=posttype&el=2720"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout** </li> <li dir="ltr" aria-level="1"> <a href= "https://www.mindpumpstore.com/">Mind Pump Store</a> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH"> The Model Health Show Episodes - YouTube</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://pubmed.ncbi.nlm.nih.gov/20668659/">Social relationships and mortality risk: a meta-analytic review</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://news.harvard.edu/gazette/story/2025/05/vitamin-d-supplements-may-slow-biological-aging/"> Vitamin D supplements may slow biological aging</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://pubmed.ncbi.nlm.nih.gov/21574706/">Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC2897733/">Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC1866181/">Resistance Exercise Reverses Aging in Human Skeletal Muscle</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://themodelhealthshow.com/kelly-mcgonigal/">TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://a.co/d/bAmCXl4">From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a> </li> <li dir="ltr" aria-level="1"> <a href= "http://www.mindpumpfree.com/">Mind Pump Free Resources</a> </li> </ul> Featured Guest/People Mentioned <ul> <li dir="ltr" aria-level="1"> Shawn Stevenson (<a href= "https://www.instagram.com/shawnmodel/">@shawnmodel</a>) Instagram </li> <li dir="ltr" aria-level="1"> <a href= "https://themodelhealthshow.com/">Website</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.michaelbeckwith.com/">Michael B. Beckwith</a> </li> <li dir="ltr" aria-level="1"> Bedros Keuilian (<a href= "https://www.instagram.com/bedroskeuilian/">@bedroskeuilian</a>) Instagram </li> <li dir="ltr" aria-level="1"> Dr. Gabrielle Lyon (<a href= "https://www.instagram.com/drgabriellelyon/">@drgabriellelyon</a>) Instagram </li> <li dir="ltr" aria-level="1"> Bruce H. Lipton, Ph.D (<a href= "https://www.instagram.com/brucelipton/">@brucelipton</a>) Instagram </li> <li dir="ltr" aria-level="1"> Dr. Ellen Langer, Ph.D. (<a href= "https://www.instagram.com/ellenjlanger/">@ellenjlanger</a>) Instagram </li> <li dir="ltr" aria-level="1"> Arthur Brooks (<a href= "https://www.instagram.com/arthurcbrooks/">@arthurcbrooks</a>) Instagram </li> <li dir="ltr" aria-level="1"> Alia Crum (<a href= "https://www.instagram.com/ajcj18/">@draliacrum</a>) Instagram </li> <li>Kelly McGonigal (<a href= "https://www.instagram.com/kellymariemcgonigal/">@kellymariemcgonigal</a>) Instagram</li> </ul>

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