How journaling can transform negative emotions into meaning and agency.   <a href="http://suleikajaouad.com">Suleika Jaouad</a> is the author of the instant New York Times bestselling memoir, <a href= "https://www.suleikajaouad.com/between-two-kingdoms">Between Two Kingdoms</a>, which has been translated into over twenty languages, and her highly anticipated new book, <a href= "https://www.suleikajaouad.com/the-book-of-alchemy">The Book of Alchemy,</a> forthcoming in April 2025. She writes the popular weekly newsletter, <a href= "http://theisolationjournals.substack.com/">the Isolation Journals</a>.   In this episode we talk about: <ul> <li dir="ltr" role="presentation">Suleika’s new book, The Book of Alchemy</li> <li dir="ltr" role="presentation">On working with fear and vulnerability </li> <li dir="ltr" role="presentation">Journaling prompts from The Book of Alchemy</li> <li dir="ltr" role="presentation">Why Journaling is a team sport</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-journaling-how-writing-ff0"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/life-interrupted-suleika-jaouad-dd7">Life, Interrupted | Suleika Jaouad </a></li> </ul>   Sign up for Dan’s newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a> Additional Resources:  <ul> <li><a href= "https://shop.danharris.com/products/dump-it-here-journal">Buy the Dump It Here journal</a></li> </ul>

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