Welcome to The Smart Nutrition Made Simple Show&nbsp;If you're looking for&nbsp;real&nbsp;nutrition strategies that help you build a strong, lean body without the BS of restrictive dieting, then you're in the right place.I’m&nbsp;Coach Ben, and for the past 20 years, I’ve helped thousands of men take control of their nutrition, fitness, and overall health—without sacrificing their careers, families, or sanity.&nbsp;What you’ll learn in this episode:<ul><li>The truth about breakfast—does it&nbsp;actually&nbsp;matter?</li><li>How meal timing impacts energy, fat loss, and decision-making.</li><li>The common mistake most people make with their meal structure (and how to fix it).</li><li>Why late-night eating can sabotage your sleep and metabolism.</li><li>A smarter way to determine how many calories you should eat daily.</li></ul> We’ve all heard the phrase:&nbsp;“Breakfast is the most important meal of the day.”&nbsp;But is it really? In this episode, I break down the science and my&nbsp;real-world&nbsp;coaching experience to reveal whether breakfast is truly necessary for optimal health and fat loss. We also discuss how meal timing affects energy levels, satiety, and long-term success—and why you might want to rethink your dinner habits.I also share&nbsp;a simple, no-BS approach&nbsp;to figuring out how many calories&nbsp;you&nbsp;should be eating daily, without relying on generic online calculators.If you're ready to take control of your nutrition and&nbsp;stop guessing, this episode is for you.&nbsp;Resources & Links Mentioned:&nbsp;Free Fat Loss Guide:&nbsp;<a href="https://bodysystems.com/fat-loss-fix-guide/" rel="noopener noreferrer" target="_blank">https://bodysystems.com/fat-loss-fix-guide/</a>&nbsp;Join Our Free Nutrition Group:&nbsp;<a href="https://smartnutritionmadesimple.com/" rel="noopener noreferrer" target="_blank">SmartNutritionMadeSimple.com</a>&nbsp;Watch on YouTube:&nbsp;<a href="https://smartnutritionmadesimpletv.com/" rel="noopener noreferrer" target="_blank">SmartNutritionMadeSimpleTV.com</a>&nbsp;Book a Call for 1:1 Coaching:&nbsp;<a href="https://bodysystems.com/free-strategy-call/" rel="noopener noreferrer" target="_blank">https://bodysystems.com/free-strategy-call/</a>Got a question for the show? DM us on Instagram&nbsp;<a href="https://www.instagram.com/bodysystemscoaching" rel="noopener noreferrer" target="_blank">@BodySystemsCoaching</a>&nbsp;or email me at&nbsp;Ben@BodySystems.comIf you found this episode helpful,&nbsp;leave a 5-star rating and review&nbsp;so we can keep bringing you the best nutrition and fitness insights!

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277_Q&A: Is Breakfast Overrated, Does Late-Night Eating Ruin Your Sleep, and How Many Calories Should You Really Eat?

The Smart Nutrition Made Simple Show with Ben Brown

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