<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1516531/open_sms">Send us a text</a>We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow. If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection. In this episode, I invite you to discover the gift of friction and how to feel safe moving through it. — <a href='https://selfmasteryandbeyond.com/blog/how-to-safely-move-through-conflict-for-avoiders-and-instigators/'>You find show notes in this post on my website</a>Check out these related episodes: <a href='https://selfmasteryandbeyond.com/blog/the-hidden-piece-under-our-reactions/'>Ep178: The hidden piece under our reactions</a> <a href='https://selfmasteryandbeyond.com/blog/how-to-get-to-the-bottom-layer-of-your-relationship-reactions/'>Ep136: How to get to the bottom layer of our relationship reactions</a> <a href='https://selfmasteryandbeyond.com/blog/understanding-and-practicing-honesty/'>Ep154: Understanding and practicing honesty</a><a href='https://www.addevent.com/event/tQ24420776'>Join my free coaching call</a> on Sunday Feb 2 Open once a year: <a href='https://selfmasteryandbeyond.com/beingme/'>Enroll in Being Me</a> - my 5- or 10-month coaching program. Takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start February 9th. <a href='https://selfmasteryandbeyond.com/alchemy/'>Join me in Alchemy</a> where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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Ep 179: How to safely move through conflict (for avoiders and instigators)

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