On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself. In this live Q&A, Dan covers: <ul> <li dir="ltr" aria-level="1"> Why action is the best antidote to AI anxiety — and what's actually in your control </li> <li dir="ltr" aria-level="1"> How to use your meditation practice inside an MRI (and when it's okay to just get sedated) </li> <li dir="ltr" aria-level="1"> Joseph Goldstein's "dead end" technique for breaking out of repetitive thought loops </li> <li dir="ltr" aria-level="1"> Why certainty is not an indicator of truth — and how open-mindedness works in a polarized world </li> <li dir="ltr" aria-level="1"> The Buddhist take on alcohol, and Dan's surprisingly candid answer about his own relationship with substances </li> <li dir="ltr" aria-level="1"> How to stop feeding the need for external approval — without toxic positivity </li> <li dir="ltr" aria-level="1"> Why mindfulness in Pali literally means "remembering" — and why you'll always need to hear this stuff again </li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. <a href= "https://www.eomega.org/workshops/meditation-party#9851">Register here.</a> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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