<a href='http://witsandweights.com/app'>Fitness Lab is live!</a>Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything.From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress.Designed for building muscle and losing fat over 40, here's exactly how it works:<ul><li>Quick onboarding personalizes everything to your situation (including unique scenarios like hormone symptoms and HRT, weight loss medications like GLP-1s, and whether you have your own program or trainer)</li><li>Daily coaching briefings personalized to YOUR data</li><li>Conversational workout coaching (not manual logging)</li><li>Meal photo pattern analysis (one photo daily, not calorie counting)</li><li>Evening biofeedback that drives adaptation</li><li>Weekly check-ins with AI analysis</li><li>Real-time coaching chat trained on 400+ episodes</li></ul>This isn't ONLY a new tool for physique transformation.It also teaches you to coach yourself, changing your identity from someone who guesses to someone who knows what they're doing.Black Friday pricing: 20% off through November 28Get it now: <a href='http://witsandweights.com/app'>http://witsandweights.com/app</a> <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 🔥 <a href='https://quiz.witsandweights.com/'>Take a 2-minute Metabolic Quiz</a> for a personalized fat loss report (strength training & nutrition strategies) 🩸 <a href='https://www.witsandweights.com/bloodwork'>Book a Performance Bloodwork Analysis</a> to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20) 🎓 <a href='https://physique.witsandweights.com/'>Lose fat + build muscle in Physique University</a> with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN) 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for fitness & body recomp strategies 👋 <a href='https://www.witsandweights.com/question'>Ask a question</a> or find Philip Pape on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor 2 weeks free</a> with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

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It’s Live! How Fitness Lab Works (AI Coaching for Fat Loss Over 40)

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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