<p>Episode Highlights With Katie </p><ul><li>Why minerals are the foundation for energy and hydration (and why I travel with salt)</li><li>How front-loading hydration and morning sunlight reset your body clock</li><li>The weird but effective tools I swear by: mouth taping, barefoot grounding, and more</li><li>Why sauna, cold therapy, and protein breakfasts are in my non-negotiables list</li><li>How to build your own list of non-negotiables to feel your best</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.beamminerals.com/?oid=4&affid=625'>Beam Minerals</a> and <a href='https://drinklmnt.com/pages/wellness-mama?rfsn=3110405.1651f8'>LMNT electrolytes</a></li><li><a href='https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff'>Magnesium Breakthrough</a></li><li><a href='https://wellnesse.com/products/mouth-tape?oid=55&affid=105'>Mouth tape</a></li><li><a href='https://anyas-shop.com/?ref=kbzzppkv'>Barefoot shoes</a></li><li><a href='https://wellnessmama.com/go/sauna-blanket/'>Sauna blanket</a> and <a href='https://get.sunlighten.com/wellnessmama'>Sunlight Infrared Saunas</a></li><li><a href='http://plunge.pxf.io/jWRNaM'>Cold plunge tub</a></li><li><a href='https://www.amazon.com/dp/B077RPXSF3?linkCode=ssc&tag=wmgifts-20&creativeASIN=B077RPXSF3&asc_item-id=amzn1.ideas.338SKCGLWA2DJ&ref_=nb_sb_ss_creator-search-top-slot_wellnessmama_asin'>Blackout Curtains</a></li><li><a href='https://checkout.sleep.me/wellnessmama'>ChiliPad</a></li><li><a href='https://us.boncharge.com/products/infrared-pemf-mat-demi?rfsn=3276875.9664be'>Infrared PEMF mat</a></li><li><a href='https://biocharger.com/'>BioCharger</a></li><li><a href='https://boncharge.com/collections/red-light-therapy-devices?rfsn=3276875.9664be'>Red Light Therapy</a></li></ul>

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