We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners&rsquo; suggestions for staying warm, and tackle an Upholder&rsquo;s question about why her Tendency isn&rsquo;t helping her stop doomscrolling. Resources & links related to this episode: <ul> <li></li> </ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a> Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

Happier with Gretchen Rubin

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