<a href="https://www.krisgethin.com/">Kris Gethin</a> is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.   RESOURCES: <ul> <li>Learn more about Kris:</li> <li> Website: <a id= "m_-8423827427265958882m_3182657473962931952LPlnkOWA60f00c8c-1c4b-0652-f79e-9862bbdff090" href="https://www.krisgethin.com/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.krisgethin.com/&source=gmail&ust=1756455817016000&usg=AOvVaw1OMwV2b26e-1C-RwuD5NAf">https://www.krisgethin.com/</a> </li> <li> Instagram: <a id= "m_-8423827427265958882m_3182657473962931952LPlnk416701" href= "https://www.instagram.com/krisgethin/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/krisgethin/&source=gmail&ust=1756455817016000&usg=AOvVaw3l6162HAxhpLZCMY6zuGFJ">https://www.instagram.com/krisgethin/</a> </li> <li> YouTube: <a href= "https://www.youtube.com/krisgethin" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/krisgethin&source=gmail&ust=1756455817016000&usg=AOvVaw2VFp-YC_q-4naVin7KjBfx">https://www.youtube.com/krisgethin</a> </li> <li> Facebook: <a href= "https://www.facebook.com/krisjohngethin" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/krisjohngethin&source=gmail&ust=1756455817016000&usg=AOvVaw3bJ-SZcST0kKFpjt6x7Nwc">https://www.facebook.com/krisjohngethin</a> </li> <li> TikTok: <a id= "m_-8423827427265958882m_3182657473962931952LPlnk671473" href= "https://www.tiktok.com/@krisgethin" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.tiktok.com/@krisgethin&source=gmail&ust=1756455817016000&usg=AOvVaw0wbBcOc6EuRgk4ODuzbX7W">https://www.tiktok.com/@krisgethin</a> </li> <li>Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: <a href= "http://peluva.com/coachtara">http://peluva.com/coachtara</a></li> </ul>   CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: <ul> <li>TRY COACH TARA APP FOR FREE: <a href= "http://taragarrison.com/app">http://taragarrison.com/app</a></li> <li>LEVEL UP PROGRAM: <a title= "http://taragarrison.com/level-up" href= "http://taragarrison.com/level-up">http://taragarrison.com/level-up</a></li> <li>INDIVIDUAL ONLINE COACHING: <a href= "https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a></li> <li>CHECK OUT HIGHER RETREATS: <a href= "https://www.taragarrison.com/retreats">https://www.taragarrison.com/retreats</a></li> </ul>   SOCIAL MEDIA:  <ul> <li>Instagram <a href= "https://www.instagram.com/coachtaragarrison/">@coachtaragarrison</a></li> <li>TikTok <a href= "https://www.tiktok.com/@coachtaragarrison">@coachtaragarrison</a></li> <li>Facebook <a href= "https://www.facebook.com/coachtaragarrison">@coachtaragarrison</a></li> <li>Pinterest <a href= "https://www.pinterest.com/coachtaragarrison/">@coachtaragarrison</a></li> </ul>   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: <a href= "https://bit.ly/3YdMn4Z">https://bit.ly/3YdMn4Z</a> ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: <a href= "http://url6237.inflektion.ai/ls/click?upn=u001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://url6237.inflektion.ai/ls/click?upn%3Du001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D&source=gmail&ust=1720552349333000&usg=AOvVaw19H__ZRGrKuxdPURujrfCi">https://upgradedformulas.com/INSIDEOUT15</a> ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:<a href= "https://bit.ly/3dD4ZSv"> https://bit.ly/3dD4ZSv</a>   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: <ol> <li style="font-weight: 400;">Go to Inside Out Health Podcast page: <a href= "https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093">https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093</a></li> <li style="font-weight: 400;">Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!</li> </ol>

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