Dr Steven Lu is the Co-founder and Chief Medical Officer of Everlab. Everlab offers preventative health screenings to detect diseases and risk factors early, providing personalised reports and tailored health plans to improve overall wellbeing. In this episode, Steven explains the Everlab process of genetic testing and health monitoring to help you maximise your health capital. He highlights the importance of proactive, preventative healthcare over reactive healthcare, emphasises the role of exercise, nutrition, and sleep in establishing and maintaining good health for better ROI, and shares real-life patient success stories. &nbsp; Resources and links: <ul> <li aria-level="1"><a href="https://www.everlab.com.au/">Everlab website</a></li> <li aria-level="1"><a href="https://www.everlab.com.au/sign-up-sections/book-discovery-call">Book a discovery call with Everlab here</a></li> <li aria-level="1"><a href="https://www.linkedin.com/company/everlab-health/?originalSubdomain=au">Everlab on LinkedIn</a></li> <li aria-level="1"><a href="https://www.instagram.com/everlab_health/?hl=en">Everlab on Instagram</a></li> <li aria-level="1"><a href="https://www.facebook.com/everlab.health/">Everlab on Facebook</a></li> <li aria-level="1"><a href="https://www.tiktok.com/@everlab.health">Everlab on TikTok</a></li> <li aria-level="1"><a href="https://www.linkedin.com/in/dr-steven-lu-82943825a/">Dr Steven Lu on LinkedIn</a></li> </ul> &nbsp; Connect: <ul> <li aria-level="1"><a href="https://alexanderspencer.com.au/">Alexander Spencer website</a></li> <li aria-level="1"><a href="https://twitter.com/AlexSpencerCPA">Alexander Spencer on X</a></li> <li aria-level="1"><a href="https://www.facebook.com/aspartnerscpa/">Alexander Spencer on Facebook</a></li> <li aria-level="1"><a href="https://www.linkedin.com/company/alexander-spencer-cpa/">Alexander Spencer on LinkedIn</a></li> </ul> This show is produced in collaboration with Wavelength Creative. Visit <a href="https://wavelengthcreative.com/?utm_source=show-notes&utm_medium=referral&utm_content=rss-feed-footer">wavelengthcreative.com</a> for more information.

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