Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we&rsquo;re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up. Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn&rsquo;t about cutting people off, it&rsquo;s about ending the cycle of self-betrayal that keeps you exhausted. In this episode, you'll learn: How to Protect Your Energy Daily How to Stop Overextending Yourself How to Respond When Someone Drains Your Energy How to Run a Weekly Energy Audit How to Build Physical, Emotional, and Energetic Boundaries Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you&rsquo;ll show up in the world with the warmth, clarity, and presence you&rsquo;ve been searching for. With Love and Gratitude, Jay Shetty JAY&rsquo;S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp; What We Discuss: 00:00 Intro 00:41 Why Protecting Your Energy Matters 02:26 Your Energy Is Your True Currency 04:52 Energy Givers vs. Energy Takers 06:21 #1: The Emotional Dumper 07:31 #2: The Chronic Taker 08:21 #3: The Boundary Tester 09:48 #4: The Compliment Parasite 11:04 #5: The Situational Friend 11:35 The Hidden Inner Energy Leaks 13:57 Protecting Your Energy Without Becoming Cold 16:58 Three Practical Ways to Safeguard Your Energy 19:26 Reclaim Your LightSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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