Nina Josefowitz, PhD, coauthor of The Behavioral Activation Workbook for Depression, joins us to discuss strategies to boost your mood and build a better life using behavioral activation. Nina is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple. Visit our website at <a href="https://www.newharbinger.com/9781684039821/self-care-for-adult-children-of-emotionally-immature-parents/?utm_source=podcast&utm_medium=description&utm_campaign=gibson" target="_blank" rel="noreferrer noopener">www.newharbinger.com</a> and use coupon code &#39;Podcast25&#39; to receive 25% off your entire order. Buy the Book: New Harbinger - <a href="https://bit.ly/4k8ogx2" target="_blank" rel="noreferrer noopener">https://bit.ly/4k8ogx2</a> Amazon - <a href="https://a.co/d/5Tq8Uf2" target="_blank" rel="noreferrer noopener">https://a.co/d/5Tq8Uf2</a> Barnes & Noble - <a href="https://www.barnesandnoble.com/w/the-behavioral-activation-workbook-for-depression-nina-josefowitz-phd/1143733036?ean=9781648482465" target="_blank" rel="noreferrer noopener">https://www.barnesandnoble.com/w/1143733036</a> Bookshop.org - <a href="https://bit.ly/41lFDTH" target="_blank" rel="noreferrer noopener">https://bit.ly/41lFDTH </a> If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at <a href="mailto:podcast@newharbinger.com" target="_blank" rel="noreferrer noopener">podcast@newharbinger.com</a>

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