This week Jameela is joined by Rob Dial (The Mindset Mentor Podcast) to talk about how his own generational trauma informed his career path blending neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy to better understand how the brain and body work together. They cover procrastination and motivation, how changing gears on our self talk can be a mindset magnet, and also Rob helps Jameela with some tips on how to reframe her work on a new project. You can follow Rob on IG <a href="https://www.instagram.com/robdialjr/" target="_blank">@robdialjr</a> and find Rob's podcast The Mindset Mentor on <a href="https://podcasts.apple.com/gb/podcast/the-mindset-mentor/id1033048640" target="_blank">Apple Podcasts</a> or on the new <a href="https://www.siriusxm.com/ways-to-listen" target="_blank">SiriusXM App</a>
If you have a question for Jameela, email it to <a href="mailto:iweighpodcast@gmail.com">iweighpodcast@gmail.com</a>, and we may ask it in a future episode!You can find transcripts from the show <a href="https://www.earwolf.com/show/i-weigh-with-jameela-jamil/?_branch_match_id=961672609941912932" target="_blank">on the Earwolf website</a>I Weigh&nbsp;has amazing merch – <a href="https://www.podswag.com/collections/iweigh" target="_blank">check&nbsp;it out at podswag.com</a>Send what you 'weigh' to&nbsp;<a href="mailto:iweighpodcast@gmail.com">iweighpodcast@gmail.com</a>Jameela&nbsp;is on <a href="https://www.instagram.com/jameelajamil" target="_blank">Instagram</a> @jameelajamil and <a href="https://www.tiktok.com/@jameelajamil" target="_blank">TikTok</a>&nbsp;@jameelajamilAnd make sure to check out&nbsp;I Weigh’s <a href="https://www.instagram.com/i_weigh/" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCr6pQ176hFTxWi1BQrm5p5Q" target="_blank">Youtube</a> and <a href="https://www.tiktok.com/@iweigh" target="_blank">TikTok</a>&nbsp;for more!

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Level Up Your Mindset with Rob Dial

I Weigh with Jameela Jamil