<p>Episode Highlights From Katie</p><ul><li>The concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.</li><li>What these diseases share in common: long, silent development over years or decades before symptoms appear.</li><li>Why traditional screening often catches disease too late. And how new data and AI tools can identify risk far earlier.</li><li>The difference between 10-year risk scoring and lifetime risk (and why most people never receive the latter).</li><li>Why cancer screening is age-based rather than risk-based and how this overlooks key early indicators.</li><li>How AI-driven assessments like Catch use massive datasets to calculate disease risk more accurately than traditional methods.</li><li>What I learned from my own cancer risk assessment and why it shifted my thinking about proactive health.</li><li>Why foundational lifestyle inputs (sunlight, vegetables, oily fish, hydration, minerals, sleep, movement, and avoiding chronic inflammation) are more powerful than supplements in reducing long-term disease risk.</li><li>The connection between allergies, immune signaling, inflammation, and long-term disease patterns.</li><li>How early lifestyle patterns influence future metabolic, cardiovascular, and cognitive health.</li><li>Simple, data-backed ways to lower lifelong risk starting today without fear, overwhelm, or chasing expensive solutions.</li></ul><p>Resources Mentioned</p><ul><li><a href='https://catchbio.com/free-trial?invite-code=freetrial&utm_source=influencer&utm_medium=paid&utm_campaign=katiewellnessmama'>Catch </a></li></ul>

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Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)

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