Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛<a href="https://goodmourning.com.au/shop/" rel="noopener noreferrer" target="_blank">Shop our grief and loss affirmation cards and mugs here</a>.<a href="https://goodmourning.com.au/best-books-on-grief/" rel="noopener noreferrer" target="_blank">Grab a copy of our book here</a>.<a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;<a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up for our newsletter here</a> for even more grief support.Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit <a href="http://jaxhealingretreat.com" rel="noopener noreferrer" target="_blank">jaxhealingretreat.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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