Most women can name every product in their skincare routine but can't tell you the last time they actually paid attention to their vulva. Not because you don't care — because nobody ever taught you to. And that silence is costing women their pleasure, their comfort, and sometimes their health.
In this episode, I sit down with OB-GYN and women's sexual health expert Dr. Sherry Ross — author of the V-ology book series and someone I consider one of the most important voices in women's intimate health — for the most practical, shame-free conversation about vulva and vaginal health I've ever had on this show.
In this episode, you'll learn:
• Why your vulva needs the same care and attention as your face — and what most of us are getting completely wrong about cleaning, moisturizing, and maintaining vaginal health at every age
• The truth about painful sex, perimenopause, and recurring infections — what's actually causing them, why doctors keep dismissing the symptoms, and the solutions most women have never been told about
• Whether every woman can learn to squirt, what your labia is supposed to look like, and why the clitoris — the road to success — might be the most important thing you're not paying enough attention to
More Dr. Emily: 
• <a href="https://shop.sexwithemily.com/">Shop With Emily! </a>Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5
• Interested in 1:1 Coaching with Emily? Go to <a href="http://sexwithemily.com/coaching">sexwithemily.com/coaching</a> to apply! 
• <a href="https://sexwithemily.com/guides/">Sex With Emily Guides:</a> Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.
• The only sex book you’ll ever need: <a href="https://shop.sexwithemily.com/products/smart-sex-how-to-boost-your-sex-iq-and-own-your-pleasure">Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure</a>
• Want more? Visit the <a href="https://sexwithemily.com/">Sex With Emily Website</a>
• Let’s get social: <a href="https://www.instagram.com/sexwithemily/">Instagram</a> | <a href="https://twitter.com/sexwithemily">X</a> | <a href="https://www.facebook.com/sexwithemily">Facebook</a> | <a href="https://www.tiktok.com/@sexwithemily">TikTok</a> | <a href="https://www.threads.net/@sexwithemily">Threads</a> | <a href="https://www.youtube.com/@SexWithEmilyOfficial">YouTube</a>
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Chapters:
0:00 - Intro
1:51 - Caller #1 (Jamie, 44): Partner Chatting with Sex Workers Online — Is It Cheating?
9:46 - Dr. Emily's Takeaway: Masturbation in Relationships & Staying Curious
10:30 - Caller #2 (Damian, 28): His Wife Is Grossed Out by Touching Herself
16:09 - Caller #3 (Lacy, 25): Love Bombed on a First Date, Then Blocked
23:55 - Caller #4 (Rachel, 25): Getting Back Into Sex After a Long Break
32:23 - Caller #5 (Karina): Dating After Trauma & Learning to Say No
41:00 - Dr. Emily's Final Word: Your No Can Be a Not Yet Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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