<ul> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) </li> <li dir="ltr" aria-level="1"> Gym 'icks'. (20:22) </li> <li dir="ltr" aria-level="1"> Money isn't everything. (23:00) </li> <li dir="ltr" aria-level="1"> Teaching kids to be more independent. (31:01) </li> <li dir="ltr" aria-level="1"> Family culture. (35:14) </li> <li dir="ltr" aria-level="1"> Bill Belichick's "odd" relationship. (38:55) </li> <li dir="ltr" aria-level="1"> The value of egg vs. whey protein. (48:24) </li> <li dir="ltr" aria-level="1"> Military standards. (50:25) </li> <li dir="ltr" aria-level="1"> Social conditioning. (53:50) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #4 – How to eat for endurance. (1:38:06) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr" aria-level="1"> Get Coached by Mind Pump, live! To Apply, Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a> </li> <li dir="ltr" aria-level="1"> Visit <a href= "https://prxperformance.com/mindpump">PRx Performance</a> for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** </li> <li dir="ltr" aria-level="1"> Visit <a href= "http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** </li> <li dir="ltr" aria-level="1"> <a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=spotify-organic&hcategory=posttype&el=2720"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout** </li> <li dir="ltr" aria-level="1"> <a href= "https://www.mindpumpstore.com/">Mind Pump Store</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2483-the-best-gyms-have-these-3-things-listener-coaching/"> Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/channel/UCMSYZVlQmyG8_2MkIKzg0kw">The Iced Coffee Hour - YouTube</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/c/ISHOWSPEED">IShowSpeed - YouTube</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://apnews.com/article/hegseth-military-fitness-infantry-special-operations-247fbd7a4f9d0ba79111194139208fa5"> Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are</a> </li> <li dir="ltr" aria-level="1"> Visit <a href= "https://enterskincare.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2723">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2412-the-5-worst-fitness-mistakes-damaging-your-overall-health-longevity/"> Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppersonaltraining.com/help">Mind Pump Concierge Coaching</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2729-how-to-get-jacked-and-ripped-as-a-teenager/"> Mind Pump #2729: How To Get Jacked and Ripped As A Teenager</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2731-the-ultimate-muscle-building-diet-without-getting-fat/"> Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2694-why-focusing-on-performance-transforms-your-body/"> Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)</a> </li> <li dir="ltr" aria-level="1"> Visit <a href= "https://crisppower.com/">Crisp Power</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** </li> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a> </li> <li dir="ltr" aria-level="1"> <a href= "http://www.mindpumpfree.com/">Mind Pump Free Resources</a> </li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Jonathan Pageau (<a href= "https://www.instagram.com/jonathan.pageau/">@jonathan.pageau</a>) Instagram </li> </ul>

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