Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.RESOURCES:Make It Happen Journal - <a href="https://tyalexander.co/downloads/p/make-it-happen-journal">https://tyalexander.co/downloads/p/make-it-happen-journal</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge">https://tyalx.com/gratitude-challenge</a>My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere -<a href="https://cms.megaphone.fm/organizations/eca2bba6-5eac-11e8-b750-a344e2023286/podcasts/8bc167ea-7a07-11ec-92af-e35e15a89ff8/episodes/ac7337c2-eb05-11ee-8f06-cb6a15caed3a/%20https://amzn.to/3M7BZ8h"> https://amzn.to/3M7BZ8h</a>CONNECT WITH US:Join in on my intimate writings on Substack - <a href="https://tyalexander.substack.com/">https://tyalexander.substack.com/</a>Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig">https://tyalx.com/selfcareirl-ig</a>Ty Alexander on IG: <a href="https://tyalx.com/instagram">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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107. Let’s Talk About Overcoming Unresolved Trauma

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