Six steps to reclaim your brain, find purpose, and escape the doom loop. <a href="https://www.arthurbrooks.com/">Arthur Brooks</a> is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 15 books, including the #1 New York Times bestsellers, <a href= "https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400">Build the Life You Want</a>, co-authored with Oprah Winfrey, and <a href= "https://www.amazon.com/Strength-Finding-Success-Happiness-Purpose/dp/059319148X"> From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life</a>. His latest book is <a href= "https://www.penguinrandomhouse.com/books/724315/the-meaning-of-your-life-by-arthur-c-brooks/"> The Meaning of Your Life: Finding Purpose in an Age of Emptiness</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">The three essential components of a meaningful life</li> <li dir="ltr" role="presentation">Getting comfortable with boredom </li> <li dir="ltr" role="presentation">Why we need to be asking questions that google can't answer</li> <li dir="ltr" role="presentation">The neuroscience behind "authentic love" </li> <li dir="ltr" role="presentation">Strategies for finding meaning in your work </li> <li dir="ltr" role="presentation">What Arthur means when he says "don't waste your suffering"</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.arthurbrooks.com/office-hours">Office Hours with Arthur Brooks</a> </li> </ul> Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a> Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. <a href= "https://www.eomega.org/workshops/meditation-party#9851">Register here.</a> This episode is sponsored by: LinkedIn Ads — Reach the right professionals with precision targeting. Spend $250 and get a $250 credit at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "http://www.linkedin.com/happier">http://www.linkedin.com/happier</a> BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a> Quō — The smart business phone system with AI call logging and summaries. Try free + 20% off your first six months at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.quo.com/happier">https://www.quo.com/happier</a> Hyperfocus with Rae Jacobson — A podcast exploring ADHD, neurodivergence, and mental health through conversations with scientists, doctors, and researchers. Search for Hyperfocus with Rae Jacobson wherever you get your podcasts. To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

10% Happier with Dan Harris

AI Chapters

AI Insights

Reviews