#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your plate and your health goals!
This episode is for you if:
- You never heard of the PCOS Plate Method
- You want to learn the best way to portion protein, carbs, and fats for stable energy and cravings control
- You need a PCOS weight loss hack you can apply to meal prepping, potlucks, or restaurants
Discover our new Berberine supplement <a href='https://ovafit.org/berberine-advanced/'>here</a> (<a href='https://ovafit.org/berberine-advanced/'>https://ovafit.org/berberine-advanced/</a>)!
Download <a href='https://cysterhood.app.link/9DI8YiWg9yb'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
<a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a>
<a href='https://ovafit.org/metabolism-plus/'>Supplements for Women With PCOS</a> (<a href='https://ovafit.org/metabolism-plus/'>https://ovafit.org/metabolism-plus/</a>)
<a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a> (<a href='https://ovafit.org/ovasitol/'>https://ovafit.org/ovasitol/</a>)
<a href='https://ovafit.org/testosterone-relief-tea/'>Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)</a>
<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>Tallene’s Fav PCOS friendly products</a> (<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh</a>)
CONNECT WITH US:
<a href='http://www.pcosweightloss.org/'>Website</a> (<a href='https://pcosweightloss.org/'>https://pcosweightloss.org/</a>)
<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> (<a href='https://www.instagram.com/pcos.weightloss/'>https://www.instagram.com/pcos.weightloss/</a>)
<a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a> (<a href='https://www.tiktok.com/@pcos.weight.loss'>https://www.tiktok.com/@pcos.weight.loss</a>)
<a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a> (<a href='https://www.pinterest.com/pcosweightloss/'>https://www.pinterest.com/pcosweightloss/</a>)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss

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