Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. <a href= "https://www.menopausenaturalsolutions.com/blog/beetroot">Beetroot blog, recipe and references</a>   ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. <a href= "https://www.menopausenaturalsolutions.com/" data-fr-linked= "true">https://www.menopausenaturalsolutions.com/</a> The author of the book - From Invisible to Invincible, the natural menopause revolution. <a href= "https://www.menopausenaturalsolutions.com/from-invisible-to-invincible" data-fr-linked= "true">https://www.menopausenaturalsolutions.com/from-invisible-to-invincible</a> She is available for consultation <a href= "https://www.menopausenaturalsolutions.com/consultations" data-fr-linked= "true">https://www.menopausenaturalsolutions.com/consultations</a>   Menopause Natural Solutions on social media Instagram - <a href= "https://www.instagram.com/menopausenaturalsolutions/" data-fr-linked= "true">https://www.instagram.com/menopausenaturalsolutions/</a> Facebook - <a href= "https://www.facebook.com/menopausenaturalsolutions">https://www.facebook.com/menopausenaturalsolutions</a> Youtube - <a href= "https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw">https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw</a>

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