<h2><u>ACTIVATE: THE MEMBERSHIP |</u></h2><p>The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.</p><p>Join <a href="https://freeandwell.org/activate" rel="nofollow">ACTIVATE</a> here!</p><p></p><p></p><p></p><h2><u>SUBMIT A QUESTION TO THE PODCAST |</u></h2><p>Ask Dev your question <a href="https://forms.gle/eKGzcCU324p3WLYB9" rel="nofollow">HERE</a>.</p><p></p><p></p><p></p><h2><u>ABOUT FREE & WELL |</u></h2><p>Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.</p><p></p><p></p><p></p><h2><u>DISCLAIMERS |</u></h2><p>Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. <a href="https://freeandwell.org/disclaimer" rel="nofollow">See full disclaimer here.</a></p>

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270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me

FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

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