If meditation practice hinged solely on the effort we put into it, the hours and minutes we logged each day, we’d be in trouble. Sooner or later, we would exhaust ourselves from all our diligent efforting. But the deeper we move into this practice, the more we become aware of effortless practice—the free ride that Nature provides, if we know how to catch that updraft. If you feel fed by the show, please support Mindfulness+ by sharing with a friend, leaving a review or making a tax-deductible <a href="https://lowerlightswisdom.org/donate">donation</a> to Lower Lights School of Wisdom. We’re grateful for your support! Want more guidance from Thomas? Come to our <a title= "Practitioners Retreat" href= "https://lowerlightswisdom.org/classes" target="_blank" rel= "noopener">monthly online practitioners retreat</a>. Have a practice question for Thomas? Leave a voicemail <a title="Practice Question" href= "https://www.speakpipe.com/mindfulnessplus" target="_blank" rel= "noopener">Voicemail</a>. We would love to hear from you.  Also, check out Thomas’s new book <a href= "https://www.amazon.com/At-One-Ment-Human-Divinity-Thomas-Wirthlin-McConkie/dp/1953677169/ref=sr_1_1?crid=1XK028CQKCUQV&keywords=atonement+mcconkie&qid=1698159281&sprefix=atonement+mcconki%2Caps%2C73&sr=8-1">here</a>

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Episode 19: Updrafting: The Art of Hitching a Free Ride

Mindfulness+ with Thomas McConkie