In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question.  Timestamps:   You can listen on: iTunes: <a href= "https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765"> https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765</a> Spotify: <a href= "https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo">https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo</a> YouTube: <a href= "https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw">https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw</a>  Find Mike Israetel here: <a href= "https://renaissanceperiodization.com/">https://renaissanceperiodization.com/</a>  <a href= "https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqV">https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqV</a> g <a href= "https://www.instagram.com/rpdrmike/?hl=en">https://www.instagram.com/rpdrmike/?hl=en</a>

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How HARD Should We Train? ft. Dr. Mike Israetel

Jeff Nippard