<a href="https://mariasophoclesmd.com">Dr. Maria Sophocles</a>&nbsp;is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular&nbsp;<a href= "https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en">TED talk</a>&nbsp;speaker.&nbsp; She has&nbsp;<a href= "https://www.suburbanlifemagazine.com/article/1636/Healthy-in-Every-Way" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.suburbanlifemagazine.com/article/1636/Healthy-in-Every-Way&source=gmail&ust=1758635869847000&usg=AOvVaw1LGt4wGoLJN3hSjVawE5Ht">taught clinicians this technology</a>&nbsp;on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles&nbsp;is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya.&nbsp; In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy&nbsp;around menopause. &nbsp; RESOURCES: <ul> <li>Learn more about Dr. Sophocles here:&nbsp;<a href= "https://mariasophoclesmd.com">https://mariasophoclesmd.com</a></li> <li>Her viral&nbsp;TED talk&nbsp;with 1.2M+ views:&nbsp;<a href= "https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en">https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en</a>&nbsp;</li> <li>Instagram:&nbsp;<a href= "http://www.instagram.com/mariasophoclesmd">@mariasophoclesmd</a></li> <li>Pre-order her book The Bedroom Gap on Amazon here:&nbsp;<a href="https://amzn.to/48X1XYk">https://amzn.to/48X1XYk</a>&nbsp;</li> <li>Get 15% off Peluva minimalist shoe with coupon code COACHTARA here:&nbsp;<a href= "http://peluva.com/coachtara">http://peluva.com/coachtara</a></li> </ul> &nbsp; CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book &nbsp; WORK WITH&nbsp;TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara&nbsp;can help you: <ul> <li>TRY COACH TARA APP FOR FREE:&nbsp;<a href= "http://taragarrison.com/app">http://taragarrison.com/app</a></li> <li>LEVEL UP PROGRAM:&nbsp;<a title= "http://taragarrison.com/level-up" href= "http://taragarrison.com/level-up">http://taragarrison.com/level-up</a></li> <li>INDIVIDUAL ONLINE COACHING:&nbsp;<a href= "https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a></li> <li>CHECK OUT HIGHER RETREATS:&nbsp;<a href= "https://www.taragarrison.com/retreats">https://www.taragarrison.com/retreats</a></li> </ul> &nbsp; SOCIAL MEDIA:&nbsp; <ul> <li>Instagram&nbsp;<a href= "https://www.instagram.com/coachtaragarrison/">@coachtaragarrison</a></li> <li>TikTok&nbsp;<a href= "https://www.tiktok.com/@coachtaragarrison">@coachtaragarrison</a></li> <li>Facebook&nbsp;<a href= "https://www.facebook.com/coachtaragarrison">@coachtaragarrison</a></li> <li>Pinterest&nbsp;<a href= "https://www.pinterest.com/coachtaragarrison/">@coachtaragarrison</a></li> </ul> &nbsp; INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer:&nbsp;<a href= "https://bit.ly/3YdMn4Z">https://bit.ly/3YdMn4Z</a> ☑️ Upgraded Formulas&nbsp;-&nbsp;Get 15% OFF Everything with Coupon Code INSIDEOUT15:&nbsp;<a href= "http://url6237.inflektion.ai/ls/click?upn=u001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://url6237.inflektion.ai/ls/click?upn%3Du001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D&source=gmail&ust=1720552349333000&usg=AOvVaw19H__ZRGrKuxdPURujrfCi">https://upgradedformulas.com/INSIDEOUT15</a> ☑️ Rep Provisions: Vote for the future of food with your dollar! 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