Listening to your body… easier said than done? Sebene Selassie is here to help.  All this month, we’re sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at <a href= "http://danharris.com/">DanHarris.com</a>. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. Related Episodes:  <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/sebene-selassie-on-resiliency-rewriting?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You</a> </li> </ul>   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at <a href= "http://eomega.org/workshops/meditation-party-2025">eomega.org/workshops/meditation-party-2025</a>. Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href= "https://www.nyimc.org/event/great-cosmic-joke/">here</a>!   Join Dan’s online community <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a> Thanks to our sponsors:  Airbnb: Your home might be worth more than you think. Find out how much at <a href= "http://airbnb.com/host">airbnb.com/host</a>.  BetterHelp: If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Our listeners get 10% off their first month at <a href= "https://betterhelp.com/Happier">betterhelp.com/Happier</a>.

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