Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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