Oh wowza, we need to have a heart to heart. Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts. THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.Turn to a blank page, friend. I&#39;ll teach you how to do it. All my best, Tessa Romero p.s. I have this<a href="https://momset.kit.com/25866a1f65" target="_blank" rel="noopener noreferer"> free email group</a> where I send you word-for-word journaling examples.

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143. Stop Writing Negative Thoughts, Do This Instead.

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