This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness of Current Thoughts. Thoughts can cause a lot of suffering. Often, thoughts about events are based on assumptions, judgments, or interpretations rather than on facts. The core of this skill is to notice thoughts as just thoughts, or sensations of the brain, rather than as fact or truth. This can help lower emotional distress and reactivity.  Mindfulness of Current Thoughts helps you change your relationship with your thoughts rather than changing the thoughts themselves. For more information, including the full show notes, visit our website: <a href= "https://bayareadbtcc.com/podcast/">https://bayareadbtcc.com/podcast/</a> <h2>Ask us a Question</h2> We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question <a href= "https://bayareadbtcc.com/podcast-questions/">here.</a> Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#46: Don’t Believe Everything You Think

The Skillful Podcast

AI Chapters

AI Insights

Reviews