Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intuitive eating. Coach Tiana opens up about her personal journey from disordered eating to freedom, sharing powerful insights on managing emotional triggers and finding balance. Discover practical strategies like 'urge surfing' and the 'STOP method' that can help you break free from obsessive food tracking and embrace a healthier mindset around eating. CONNECT WITH THE VEGAN GYM: <a href='https://thevegangym.com/'>Website</a> <a href='https://www.instagram.com/thevegangym/'>Instagram</a> <a href='https://www.facebook.com/thevegangym'>Facebook</a> <a href='https://www.youtube.com/thevegangym'>YouTube</a> NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.<a rel="payment" href="https://www.thevegangym.com/">Support the show</a>

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Why People Struggle With Food and Overcoming Bad Habits

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