Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).For full show notes and transcript: <a href="https://drgundry.com/sleep-study-melatonin-cpap" rel="noopener noreferrer" target="_blank">https://drgundry.com/sleep-study-melatonin-cpap</a>Thank you to our sponsors! Check them out:&nbsp;Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 35% off.Take your water to the next level with the AquaTru water purifier. Go to <a href="http://aquatruwater.com" rel="noopener noreferrer" target="_blank">aquatruwater.com</a> and enter code “GUNDRY20” at checkout for 20% off.For all your blue-light and EMF-blocking accessories, go to <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire

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