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Episode 3444:
Dr. Neal Malik explains how to build muscle effectively through a combination of heavy compound lifts, proper recovery, and targeted nutrition. Drawing on exercise science and sports nutrition recommendations, he shares practical strategies for protein intake, carbohydrate consumption, and post-workout timing that can help support strength gains and muscle growth.
Quotes to ponder:
"After a workout the demand for protein is high which makes it the best time to replenish it."
"When you lift heavy you also need a longer break in between sets to recover and regain your strength."
"Carbohydrates can help our bodies absorb that leucine rich protein more efficiently."
Episode references:
Bastyr University California:<a href="https://bastyr.edu/"> https://bastyr.edu</a>
American College of Sports Medicine:<a href="https://www.acsm.org/"> https://www.acsm.org</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3444: How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building

Optimal Health Daily - Fitness and Nutrition

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