<p class="has-line-data" data-line-start="0" data-line-end="1">In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty.</p> <a id= "Show_Notes_2"></a>Show Notes <ul> <li class="has-line-data" data-line-start="4" data-line-end="5"> <a href="#t=00:35">00:35</a> Welcome</li> <li class="has-line-data" data-line-start="5" data-line-end="6"> <a href="#t=01:11">01:11</a> Syntax Brought to you by Sentry</li> <li class="has-line-data" data-line-start="6" data-line-end="7"> <a href="#t=02:23">02:23</a> Introducing Dr. Courtney Tolinski</li> <li class="has-line-data" data-line-start="7" data-line-end="8"> <a href= "https://syntax.fm/show/236/mental-health-and-dev-ft-dr-courtney-tolinski-depression-anxiety-imposter-syndrome-focus-motivation-burnout"> Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236</a></li> <li class="has-line-data" data-line-start="8" data-line-end="9"> <a href= "https://syntax.fm/show/532/supper-club-coding-with-adhd-with-dr-courtney-tolinski"> Supper Club × Coding with ADHD with Dr. Courtney Tolinski — Syntax Podcast 532</a></li> <li class="has-line-data" data-line-start="9" data-line-end="10"> <a href="#t=04:13">04:13</a> What is anxiety?</li> <li class="has-line-data" data-line-start="10" data-line-end="11"> <a href="#t=06:44">06:44</a> Is there a difference between anxiety and just not wanting to do something?</li> <li class="has-line-data" data-line-start="11" data-line-end="12"> <a href="#t=08:58">08:58</a> What kinds of physical symptoms are there?</li> <li class="has-line-data" data-line-start="12" data-line-end="13"> <a href="#t=15:43">15:43</a> What are the longer term effects of anxiety?</li> <li class="has-line-data" data-line-start="13" data-line-end="14"> <a href="#t=17:34">17:34</a> How do you know if you need help with anxiety?</li> <li class="has-line-data" data-line-start="14" data-line-end="15"> <a href="#t=21:05">21:05</a> What can I do to solve my anxiety?</li> <li class="has-line-data" data-line-start="15" data-line-end="16"> <a href="https://www.psychologytoday.com/ca">Psychology Today Canada: Health, Help, Happiness + Find a Therapist</a></li> <li class="has-line-data" data-line-start="16" data-line-end="17"> <a href="https://obsidian.md/">Obsidian - Sharpen your thinking</a></li> <li class="has-line-data" data-line-start="17" data-line-end="18"> <a href="https://howwefeel.org/">How We Feel</a></li> <li class="has-line-data" data-line-start="18" data-line-end="19"> <a href= "https://www.macrumors.com/2023/09/13/ios-17-features-coming-later-this-year/"> Apple Reveals More iOS 17 Features Not Available Until Later This Year - MacRumors</a></li> <li class="has-line-data" data-line-start="19" data-line-end="20"> <a href="https://www.headspace.com/">Meditation and Sleep Made Simple - Headspace</a></li> <li class="has-line-data" data-line-start="20" data-line-end="21"> <a href="https://bearable.app/">Bearable Symptom Tracker, Mood Journal, & Health App</a></li> <li class="has-line-data" data-line-start="21" data-line-end="22"> <a href="https://breathingapp.com/">BreathingApp — Personal breathing trainer for a better health</a></li> <li class="has-line-data" data-line-start="22" data-line-end="23"> <a href="#t=30:15">30:15</a> How can we recognize anxiety triggers?</li> <li class="has-line-data" data-line-start="23" data-line-end="24"> <a href="#t=33:26">33:26</a> What advice do you have for dealing with uncertainty?</li> <li class="has-line-data" data-line-start="24" data-line-end="25"> <a href="#t=37:54">37:54</a> How can I deal with keeping up with everything and feeling like I’m falling behind?</li> <li class="has-line-data" data-line-start="25" data-line-end="26"> <a href="#t=43:02">43:02</a> Navigating big life decisions</li> <li class="has-line-data" data-line-start="26" data-line-end="27"> <a href="#t=51:39">51:39</a> Supper Club questions</li> <li class="has-line-data" data-line-start="27" data-line-end="28"> <a href="https://www.rickhanson.net/being-well-podcast/">Being Well Podcast with Dr. Rick Hanson and Forrest Hanson</a></li> <li class="has-line-data" data-line-start="28" data-line-end="29"> <a href= "https://podcasts.apple.com/us/podcast/celebrity-book-club-with-steven-lily/id1547360770"> Celebrity Book Club with Steven & Lily on Apple Podcasts</a></li> <li class="has-line-data" data-line-start="29" data-line-end="30"> <a href="https://www.criminalityshow.com/">Criminality</a></li> <li class="has-line-data" data-line-start="30" data-line-end="32"> <a href="#t=58:01">58:01</a> SIIIIICK ××× PIIIICKS ×××</li> </ul>  <a id="_SIIIIICK__PIIIICKS__32"></a>××× SIIIIICK ××× PIIIICKS ××× <ul> <li class="has-line-data" data-line-start="34" data-line-end="36"> <a href= "https://www.amazon.com/Fullstar-Mini-Vegetable-Chopper-Container/dp/B0BHSXFTGH?crid=8WWJNGJIIFI4&keywords=fullstar+vegetable+chopper&qid=1694728241&sprefix=fullstar+veg,aps,126&sr=8-6&th=1"> Fullstar Compact Vegetable Chopper - Vegetable Cutter, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper With Container, Vegetable Slicer, Vegetable Cutter, Mandoline Slicer (6 Inserts): Home & Kitchen</a></li> </ul>  <a id="Shameless_Plugs_36"></a>Shameless Plugs <ul> <li class="has-line-data" data-line-start="38" data-line-end="39"> <a href="https://www.instagram.com/learning.differently/">Learning Differently (@learning.differently) • Instagram photos and videos</a></li> <li class="has-line-data" data-line-start="39" data-line-end="41"> <a href="https://learningevaluationcenter.org/">Zarlengo Foundation Learning Evaluation Center| Denver, Colorado</a></li> </ul>  <a id="Tweet_us_your_tasty_treats_41"></a>Tweet us your tasty treats <ul> <li class="has-line-data" data-line-start="43" data-line-end="44"> <a href="https://www.instagram.com/stolinski/">Scott’s Instagram</a></li> <li class="has-line-data" data-line-start="44" data-line-end="45"> <a href= "https://www.instagram.com/LevelUpTutorials/">LevelUpTutorials Instagram</a></li> <li class="has-line-data" data-line-start="45" data-line-end="46"> <a href="https://www.instagram.com/wesbos/">Wes’ Instagram</a></li> <li class="has-line-data" data-line-start="46" data-line-end="47"> <a href="https://twitter.com/wesbos">Wes’ Twitter</a></li> <li class="has-line-data" data-line-start="47" data-line-end="48"> <a href="https://www.facebook.com/wesbos.developer">Wes’ Facebook</a></li> <li class="has-line-data" data-line-start="48" data-line-end="49"> <a href="https://twitter.com/stolinski">Scott’s Twitter</a></li> <li class="has-line-data" data-line-start="49" data-line-end="50"> Make sure to include <a href= "https://twitter.com/SyntaxFM">@SyntaxFM</a> in your tweets</li> <li class="has-line-data" data-line-start="50" data-line-end="51"> <a href="https://bsky.app/profile/wesbos.com">Wes Bos on Bluesky</a></li> <li class="has-line-data" data-line-start="51" data-line-end="52"> <a href="https://bsky.app/profile/tolin.ski">Scott on Bluesky</a></li> <li class="has-line-data" data-line-start="52" data-line-end="53"> <a href="https://bsky.app/profile/syntax.fm">Syntax on Bluesky</a></li> </ul>

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