A cold front has swept down from the north overnight but it's a bright morning over the frosty marshes. A breeze pushes ripples across a lagoon of deepest blue and then gently jostles the dead rushes and reeds. Nothing else stirs.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. 

Recorded by Fergus Collins and introduced by Hannah Tribe. 

Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com

And just a reminder, the BBC Countryfile Magazine Plodcast is a media partner for the Speakies! The British Audio Awards from The Bookseller Magazine. The awards celebrate the best in audio books and the Plodcast is the partner for the non-fiction category. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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Sound Escape 251. Hear the song of the wind on the first icy morning of winter

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