<p>Most of us realize that our screens are consuming us. We know we should cut back on our screen-time but are at a loss for how to start. My guest on the Christian Habits Podcast today, <a href="http://hannahbrencher.com/">Hannah Brencher</a>, started off with a <em>1,000 hour screen-free challenge</em>, and she hasn&#8217;t looked back since this pivotal life-change. Hannah gives practical tips as well as inspiration to start putting down our phones and re-discovering the world around us!<img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-24918" src="https://barbraveling.com/wp-content/uploads/2024/10/Learning-to-Unplug-with-Hannah-Brencher.jpg" alt="learning to unplug with Hannah Brencher" width="1280" height="720" srcset="https://barbraveling.com/wp-content/uploads/2024/10/Learning-to-Unplug-with-Hannah-Brencher.jpg 1280w, https://barbraveling.com/wp-content/uploads/2024/10/Learning-to-Unplug-with-Hannah-Brencher-300x169.jpg 300w, https://barbraveling.com/wp-content/uploads/2024/10/Learning-to-Unplug-with-Hannah-Brencher-1024x576.jpg 1024w, https://barbraveling.com/wp-content/uploads/2024/10/Learning-to-Unplug-with-Hannah-Brencher-150x84.jpg 150w, https://barbraveling.com/wp-content/uploads/2024/10/Learning-to-Unplug-with-Hannah-Brencher-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
<h4>What We Discussed on the Podcast</h4>
<ul>
<li>What going &#8220;unplugged&#8221; actually means</li>
<li>The unexpected outcomes of Hannah&#8217;s screen-free challenge</li>
<li>What prompted the writing of this book</li>
<li>How to practice<em> presence</em></li>
<li>Some inspiring thoughts on contentment and productivity</li>
<li>Practical tips to and ways to begin putting down our screens</li>
</ul>
<h4>Resources We Mentioned on the Podcast</h4>
<ul>
<li><a href="https://amzn.to/3YyvkKW">The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World</a></li>
<li><a href="https://www.goaro.com/">The Aro App</a> &#8211; Screen-time solution for families</li>
</ul>
<h4>About Hannah Brencher</h4>
<div id="attachment_24926" style="width: 178px" class="wp-caption alignleft"><img decoding="async" aria-describedby="caption-attachment-24926" class=" wp-image-24926" src="https://barbraveling.com/wp-content/uploads/2024/10/copy_of_hannah_brencher-220.jpg" alt="Hannah Brencher" width="168" height="252" srcset="https://barbraveling.com/wp-content/uploads/2024/10/copy_of_hannah_brencher-220.jpg 800w, https://barbraveling.com/wp-content/uploads/2024/10/copy_of_hannah_brencher-220-200x300.jpg 200w, https://barbraveling.com/wp-content/uploads/2024/10/copy_of_hannah_brencher-220-683x1024.jpg 683w, https://barbraveling.com/wp-content/uploads/2024/10/copy_of_hannah_brencher-220-100x150.jpg 100w, https://barbraveling.com/wp-content/uploads/2024/10/copy_of_hannah_brencher-220-768x1152.jpg 768w" sizes="(max-width: 168px) 100vw, 168px" /><p id="caption-attachment-24926" class="wp-caption-text">©Taylor Zorzi / Zorzi Creative</p></div>
<p><b>Hannah Brencher</b> is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the <i>Wall Street Journal</i>, <i>Oprah</i>, <i>Glamour</i>, USATODAY.com, the <i>Chicago Tribune</i>, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee. Find Hannah at <a href="http://hannahbrencher.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://hannahbrencher.com&source=gmail&ust=1729647827070000&usg=AOvVaw26JMzTGmweEU-dhCea_2Zr">hannahbrencher.com</a>. Connect with Hannah on <strong><a href="https://www.instagram.com/hannahbrencher" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hannahbrencher&source=gmail&ust=1729647827070000&usg=AOvVaw3K7mgYJNSKgwv4kbBYZMYB">Instagram, </a></strong><strong><a href="https://www.facebook.com/HannahBrencherSheats/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/HannahBrencherSheats/&source=gmail&ust=1729647827070000&usg=AOvVaw28wYCM7WXVC0lbF3bSoSVX">Facebook,</a>or </strong><strong><a href="https://www.pinterest.com/hannahbrencher/" data-saferedirecturl="https://www.google.com/url?q=https://www.pinterest.com/hannahbrencher/&source=gmail&ust=1729647827070000&usg=AOvVaw060UOf-IY4C0P6rg9evw85">Pinterest.</a></strong></p>
<h4></h4>
<p>&nbsp;</p>
<h4>How to Listen to the Podcast</h4>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">To listen or subscribe on YouTube: </span><a href="https://www.youtube.com/@BarbRavelingBooks"><span data-contrast="none">click here</span></a><span data-ccp-props="{"134233117":true,"134233118":true,"335551550":1,"335551620":1}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">To listen or subscribe on Apple Podcasts: </span><a href="https://itunes.apple.com/us/podcast/the-christian-habits-podcast/id899589208?mt=2"><span data-contrast="none">click here</span></a><span data-ccp-props="{"134233117":true,"134233118":true}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">To listen or subscribe on Android: </span><a href="http://subscribeonandroid.com/barbraveling.com/feed/podcast/"><span data-contrast="none">click here</span></a><span data-ccp-props="{"134233117":true,"134233118":true}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">To listen or subscribe on Spotify: </span><a href="https://open.spotify.com/show/4RiCoYxtkWRm5B4FjXx3lT"><span data-contrast="none">click here</span></a><span data-ccp-props="{"134233117":true,"134233118":true}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Christian Habits Podcast.”</span></li>
</ul>
<p>The post <a href="https://barbraveling.com/learning-to-unplug-with-hannah-brencher/">Learning to Unplug with  Hannah Brencher</a> appeared first on <a href="https://barbraveling.com">Barb Raveling</a>.</p>


Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Learning to Unplug with Hannah Brencher

The Christian Habits Podcast

AI Chapters

AI Insights

Reviews